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Tomato Beans
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Tomato Beans

30 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • canned tomatoes (crushed)Vorräte400 g
  • cannellini beans (drained and rinsed)Vorräte480 g
  • tomato pasteVorräte15 g
  • smoked paprikaGewürze2 g
  • dried oreganoGewürze2 g
  • chili flakesGewürze1 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze1 g
  • parsley (chopped)Obst & Gemüse10 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

211kcal

Kohlenhydrate
26 g
Eiweiß
9 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Build the tomato base

    • Stir in the tomato paste, smoked paprika, dried oregano and chili flakes.
    • Cook briefly to toast the spices.
    • Add the crushed canned tomatoes and season with salt and pepper.
    Schritt 2
  3. Simmer the beans

    • Add the drained cannellini beans and stir to coat.
    • Simmer gently until the sauce thickens and the beans are heated through, adding a splash of water if needed.
    Schritt 3
  4. Finish and serve

    • Squeeze over the lemon juice and stir through the chopped parsley.
    • Taste and adjust the seasoning.
    • Serve warm with bread or rice.
    Schritt 4