Hauptgericht
Tomato Pepper Soup with Lemon Pepper Chicken
50 Min.Für 2Nutri-Score B€
B
50 Min.
50 Min.Tomato Pepper Soup with Lemon Pepper Chicken
was Sie brauchen
Zutaten
chicken drumsticks (skin and bones kept for broth)Fleisch2 Stücke
lemon pepper seasoning (for coating the chicken)Gewürze2 g
tomatoes (diced)Obst & Gemüse3 Stücke- bell peppers (diced)Obst & Gemüse2 Stücke
- salt-free seasoningGewürze5 g
- cilantro (chopped)Obst & Gemüse10 g
lime (juiced)Obst & Gemüse1 Stück
rice (rinsed until water runs clear)Getreide150 g
broth (homemade from chicken skin and bones, or store-bought)Vorräte500 ml
water (for cooking the rice)Andere300 ml- vegetable oil (for cooking the vegetables)Vorräte15 ml
pro Portion
Nährwerte
485kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 23 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Backofen
Backblech
Bratpfanne
Stielkasserolle
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season and roast the chicken
- Coat the drumsticks generously with lemon pepper seasoning.
- Place on a baking tray and roast at 420 °F (215 °C) for 20 to 25 minutes.
- Roast longer for crispier skin, shorter for softer skin.
- Schritt 2
Make the broth
- If you have no broth, simmer the chicken skin and bones in water to make one.
- Strain and keep the broth, along with any little bits of meat.
- Schritt 3
Cook the vegetables
- Dice the tomatoes and bell peppers and add them to a pan with a little oil.
- Season with salt-free seasoning and cook until soft.
- Schritt 4
Rinse and cook the rice
- Rinse the rice until the water runs clear.
- Bring to a boil on high, then turn down to low and cover.
- Cook until the rice is very soft.
- Schritt 5
Blend the soup
- Transfer the cooked vegetables to a blender and pour in the broth.
- Add the cilantro, lime juice and a little lemon pepper.
- Blend, leaving a few chunks for texture.
- Schritt 6
Assemble and serve
- Spoon the rice into bowls.
- Ladle the tomato pepper soup over the rice.
- Top with the lemon pepper chicken drumsticks.