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Tomato Red Lentil and Quinoa Dish
45 Min.Für 6Nutri-Score A€
A
45 Min.
45 Min.Tomato Red Lentil and Quinoa Dish
was Sie brauchen
Zutaten
brown onion (diced)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse5 Stücke
tomato pasteVorräte30 ml
ground corianderGewürze1 g- ground cuminGewürze6 g
- smoked paprikaGewürze6 g
- dried parsleyGewürze1 g
garlic powderGewürze3 g- ground chiliGewürze1 g
salt (to taste)Gewürze3 g
diced tomatoes (canned)Vorräte400 g
quinoa (dry, rinsed)Getreide170 g- red lentils (dry, rinsed)Getreide140 g
- vegetable stock (or water)Vorräte800 ml
lemon (juiced)Obst & Gemüse1 Stück
Lucky Iron LeafAndere1 Stück
avocado (for serving)Obst & Gemüse1 Stück- fresh herbs (or spinach, for serving)Obst & Gemüse15 g
pro Portion
Nährwerte
182kcal
- Kohlenhydrate
- 29 g
- Eiweiß
- 8 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Kochtopf- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the onion and garlic
- Place a large pot over medium heat.
- Sauté the onion and garlic until lightly browned.
- Schritt 2
Add tomato paste and spices
- Add the tomato paste and spices.
- Cook until fragrant, then stir through the canned tomatoes.
- Schritt 3
Add quinoa, lentils and stock
- Add the uncooked quinoa, lentils and stock.
- Stir and bring to a boil.
- Schritt 4
Simmer with the Lucky Iron Leaf
- Add the Lucky Iron Leaf, place on the lid and reduce heat to medium, leaving the leaf in.
- Remove the leaf, place the lid back on and turn the heat to low, simmering until the liquid is absorbed and the quinoa and lentils are cooked.
- Schritt 5
Finish and serve
- Stir through the lemon juice and add salt to taste.
- Serve with avocado and fresh herbs or spinach.