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Tortilla Crust Breakfast Frittata
Frühstück

Tortilla Crust Breakfast Frittata

35 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • spinach tortilla (large, about 25 cm)Backwaren1 Stück
  • cottage cheeseMilchprodukte150 g
  • bell pepper (diced)Obst & Gemüse80 g
  • tomato (diced)Obst & Gemüse100 g
  • spinach (fresh)Obst & Gemüse60 g
  • eggs (beaten)Milchprodukte6 Stücke
  • mozzarella (shredded)Milchprodukte80 g

pro Portion

Nährwerte

162kcal

Kohlenhydrate
11 g
Eiweiß
11 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Tarteform
  • Schneebesen
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Line the pie dish

    • Press the spinach tortilla into the pie dish.
    • Spread the cottage cheese over the bottom of the tortilla.
    Schritt 1
  2. Add the vegetables

    • Scatter the diced peppers and tomato over the cottage cheese.
    • Add a little of the spinach.
    Schritt 2
  3. Pour over the eggs

    • Whisk the eggs in a bowl.
    • Pour the beaten eggs over everything in the dish.
    • Top with the remaining spinach.
    Schritt 3
  4. Add the cheese

    • Sprinkle the shredded mozzarella over the top.
    Schritt 4
  5. Bake

    • Bake at 180 °C (350 °F), checking after about 20 minutes.
    • Bake until the eggs are set and the cheese is melted and golden, up to 25–30 minutes.
    Schritt 5
  6. Serve

    • Let the frittata cool slightly, then slice and serve.
    Schritt 6