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Traditional Greek Tzatziki
Soße

Traditional Greek Tzatziki

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • cucumber (grated, unpeeled)Obst & Gemüse0,5 Stücke
  • salt (for salting the cucumber and to taste)Gewürze5 g
  • Greek yogurt (thick, full-fat)Milchprodukte400 g
  • fresh dill (finely chopped)Obst & Gemüse10 g
  • garlic (grated or crushed)Obst & Gemüse0,5 Stücke
  • olive oilVorräte45 ml
  • white wine vinegarVorräte15 ml
  • white pepper (ground)Gewürze1 g

pro Portion

Nährwerte

140kcal

Kohlenhydrate
5 g
Eiweiß
4 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Salt the cucumber

    • Grate the cucumber (peeled or unpeeled, as you prefer) into a bowl.
    • Add a good pinch of salt and mix quickly.
    • Leave to rest so the cucumber releases its water.
    Schritt 1
  2. Squeeze out the water

    • Squeeze the grated cucumber firmly by hand or in a clean cloth.
    • Squeeze as much as possible so the tzatziki doesn't turn runny.
    Schritt 2
  3. Mix the yogurt base

    • Put the Greek yogurt in a bowl with the grated garlic.
    • Add the olive oil and white wine vinegar and stir well.
    Schritt 3
  4. Combine and season

    • Stir the squeezed cucumber and chopped dill into the yogurt.
    • Season with a touch more salt and some white pepper.
    • Serve with grilled meats, gyros or plain.
    Schritt 4