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Trail Tacos with Canned Chicken, Rice and Beans
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Trail Tacos with Canned Chicken, Rice and Beans

15 Min.Für 3Nutri-Score C€
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was Sie brauchen

Zutaten

3 Personen
  • canned chicken breast flakes (drained)Fleisch142 g
  • taco seasoning packetGewürze30 g
  • rice and beans packet (ready-to-eat pouch)Getreide250 g
  • soft tortilla wrapsBackwaren6 Stücke
  • oilVorräte15 ml

pro Portion

Nährwerte

363kcal

Kohlenhydrate
50 g
Eiweiß
18 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Heat the pan

    • Set the pan over medium heat and add the oil.
    Schritt 1
  2. Warm chicken with seasoning

    • Add the canned chicken to the pan and break it up.
    • Sprinkle in the taco seasoning and stir to coat.
    Schritt 2
  3. Add the rice and beans

    • Add the rice and beans packet and stir everything together.
    • Cook until heated through.
    Schritt 3
  4. Fill the tortillas

    • Spoon the chicken and rice mixture onto the tortilla wraps.
    • Fold and serve as trail tacos.
    Schritt 4