Skip to content
Tuna Melt Quesadilla
Hauptgericht

Tuna Melt Quesadilla

15 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • tuna in spring water (drained)Fisch290 g
  • lighter than light mayonnaiseVorräte40 g
  • tomato pureeVorräte15 ml
  • red onion (small, finely diced)Obst & Gemüse1 Stück
  • large tortilla wrapsBackwaren2 Stücke
  • spinach (torn)Obst & Gemüse30 g
  • grated mozzarella cheddar mix (grated)Milchprodukte70 g
  • oil sprayVorräte5 ml

pro Portion

Nährwerte

389kcal

Kohlenhydrate
30 g
Eiweiß
38 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mix the tuna filling

    • In a bowl, combine the tuna, mayonnaise, tomato puree and red onion.
    • Stir until evenly mixed.
    Schritt 1
  2. Fill the wrap

    • Place a wrap in a pan with a spray of oil over a medium heat.
    • Spread half of the tuna mixture over half of the wrap.
    • Add a layer of spinach and half of the cheese.
    Schritt 2
  3. Fold and cook

    • Fold the wrap over and cook until golden.
    • Flip and cook the other side until golden and the cheese has melted.
    Schritt 3