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Tuozafi (Ghanaian Tuo Zaafi)
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Tuozafi (Ghanaian Tuo Zaafi)

1 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • corn flourGetreide300 g
  • cassava flourGetreide100 g
  • waterGetränke1,2 Liter
  • saltGewürze5 g
  • dawadawa (fermented locust bean, crushed)Gewürze10 g
  • dried fish (cleaned and deboned)Fisch60 g
  • beef (cut into pieces)Fleisch400 g
  • smoked fish (flaked)Fisch150 g
  • tomatoes (blended)Obst & Gemüse3 Stücke
  • onion (chopped)Obst & Gemüse1 Stück
  • chilli pepper (blended)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • garlic (crushed)Obst & Gemüse3 Stücke
  • palm oilVorräte60 ml
  • okra (sliced)Obst & Gemüse200 g
  • cassava dough (for the soup thickener)Frischeprodukte100 g
  • cocoyam leaves (shredded)Obst & Gemüse200 g

pro Portion

Nährwerte

614kcal

Kohlenhydrate
85 g
Eiweiß
26 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • wooden spoon
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the soup base

    • Season the beef with salt, onion, ginger and garlic, then boil until tender.
    • Add the blended tomatoes and chilli pepper and simmer to reduce.
    • Stir in the dawadawa, dried fish and smoked fish and let the flavours develop.
    Schritt 1
  2. Thicken and finish the soup

    • Mix the cassava dough with a little water and stir it into the simmering soup.
    • Add the palm oil and the shredded cocoyam leaves.
    • Add the sliced okra and cook until the soup draws and thickens.
    Schritt 2
  3. Make the tuozafi

    • Bring the water to a boil in a pot.
    • Sprinkle in the corn flour and cassava flour while stirring to avoid lumps.
    • Keep stirring and pressing the dough against the pot until it is smooth and firm.
    Schritt 3
  4. Serve

    • Scoop the tuozafi into bowls.
    • Ladle the soup over or alongside and serve hot.
    Schritt 4