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Turkey & Black Bean Cauliflower Rice Skillet
Hauptgericht

Turkey & Black Bean Cauliflower Rice Skillet

25 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • grass-fed ground beef (or ground turkey)Fleisch450 g
  • cauliflower rice (frozen, thawed)Obst & Gemüse340 g
  • spicy black beans (canned, drained and rinsed)Vorräte400 g
  • salsa verdeVorräte240 ml
  • taco seasoning (about 1 packet)Gewürze15 g
  • olive oilVorräte15 ml

pro Portion

Nährwerte

307kcal

Kohlenhydrate
16 g
Eiweiß
26 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat the olive oil in a large skillet over medium-high heat.
    • Add the ground beef and cook, breaking it up, until browned and cooked through.
    Schritt 1
  2. Season the meat

    • Stir the taco seasoning into the beef until evenly coated.
    Schritt 2
  3. Add beans and salsa

    • Add the black beans and salsa verde.
    • Stir and simmer until heated through and slightly thickened.
    Schritt 3
  4. Cook the cauliflower rice

    • Stir in the cauliflower rice.
    • Cook, stirring occasionally, until tender and the liquid has evaporated.
    Schritt 4
  5. Serve

    • Taste and adjust seasoning, then serve hot.
    Schritt 5