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Two-Ingredient High-Protein Bagels
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Two-Ingredient High-Protein Bagels

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • 0% Greek yogurt (cold, straight from the fridge)Milchprodukte240 g
  • bread flour (all-purpose flour also works)Getreide240 g
  • everything bagel seasoning (for sprinkling on top)Gewürze10 g

pro Portion

Nährwerte

221kcal

Kohlenhydrate
43 g
Eiweiß
10 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Knetmaschine
  • Rührschüssel
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the dough

    • Combine the Greek yogurt and the flour in the bowl of a stand mixer fitted with the dough hook.
    • Mix on a low setting until a smooth dough forms; you can also knead it by hand.
    Schritt 1
  2. Shape the bagels

    • Divide the dough into equal portions and roll each into a ball.
    • Poke a hole through the centre and stretch it into a bagel shape.
    Schritt 2
  3. Season and bake

    • Sprinkle the everything bagel seasoning generously over the bagels.
    • Bake at 200 °C until golden and cooked through.
    Schritt 3
  4. Toast for a crisp finish

    • If the inside still feels gummy, toast the bagel to crisp it right up.
    Schritt 4