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Two Stews in One Pot: Green Chili Chicken & Red Beef Stew
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Two Stews in One Pot: Green Chili Chicken & Red Beef Stew

6 Std. 40 Min.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • boneless chicken thighs (boneless)Fleisch4 Stücke
  • green bell pepper (chopped)Obst & Gemüse1 Stück
  • oilVorräte15 ml
  • onion (medium, quartered)Obst & Gemüse2 Stücke
  • tomatillosObst & Gemüse3 Stücke
  • garlic (minced (3 tbsp for the chicken, 2 tbsp for the beef))Obst & Gemüse5 Stücke
  • salt (plus more to taste)Gewürze9 g
  • ground cuminGewürze3 g
  • ground black pepper (plus more to taste)Gewürze2 g
  • dried oreganoGewürze4 g
  • cilantro (sprigs)Obst & Gemüse6 Stücke
  • waterAndere1,9 Liter
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • chuck roast (cut into small cubes)Fleisch450 g
  • red bell pepper (chopped)Obst & Gemüse1 Stück
  • tomatoes (quartered)Obst & Gemüse2 Stücke
  • paprikaGewürze7 g

pro Portion

Nährwerte

178kcal

Kohlenhydrate
8 g
Eiweiß
15 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Standmixer
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Season the chicken thighs with salt and pepper.
    • Set the multi-pot to high sear and add the oil.
    • Sear the chicken on both sides until golden brown, then remove and set aside.
    Schritt 1
  2. Sauté the green sauce vegetables

    • In the same pot, add the onion, tomatillos, garlic, green bell pepper, oregano and cumin.
    • Sauté until softened and fragrant.
    Schritt 2
  3. Blend the green sauce

    • Transfer the sautéed vegetables to a blender.
    • Add the water, cilantro and lime juice, then season with salt and pepper to taste.
    • Blend until smooth.
    Schritt 3
  4. Slow cook the green chili chicken

    • Return the green sauce to the pot and add the chicken.
    • Cook on low until the chicken is falling-apart tender.
    Schritt 4
  5. Season and sear the beef

    • Season the chuck roast cubes with salt and pepper.
    • Set the multi-pot to high sear and add the oil.
    • Sear the beef on both sides until browned, then remove and set aside.
    Schritt 5
  6. Sauté the red sauce vegetables

    • In the same pot, add the onion, tomatoes, garlic, red bell pepper, oregano, cumin and paprika.
    • Sauté until softened and fragrant.
    Schritt 6
  7. Blend the red sauce

    • Transfer the sautéed vegetables to a blender.
    • Add the water and season with salt and pepper to taste.
    • Blend until smooth.
    Schritt 7
  8. Slow cook the beef stew

    • Return the red sauce to the pot and add the beef.
    • Cook on low until the meat is falling-apart tender.
    Schritt 8
  9. Serve

    • Serve the stews hot and enjoy.
    Schritt 9