Skip to content
Upside-Down Rice Dome with Meatball Stew
Hauptgericht

Upside-Down Rice Dome with Meatball Stew

35 Min.Für 2Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • white rice (rinsed)Getreide300 g
  • water (for cooking the rice)Andere600 ml
  • saltGewürze5 g
  • ground beef (for the meatballs)Fleisch400 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • tomato passataVorräte400 ml
  • olive oilVorräte30 ml
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

985kcal

Kohlenhydrate
120 g
Eiweiß
48 g
Fett
35 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in salted water until tender and all the liquid is absorbed.
    • Fluff with a fork and let it cool slightly.
    Schritt 1
  2. Shape and brown the meatballs

    • Mix the ground beef with half of the chopped onion, the garlic, salt and pepper.
    • Roll into small meatballs.
    • Brown them in olive oil in a frying pan.
    Schritt 2
  3. Make the stew

    • Add the remaining onion to the pan and soften.
    • Pour in the tomato passata and season.
    • Return the meatballs and simmer until cooked through and the sauce thickens.
    Schritt 3
  4. Build the rice dome

    • Place one plate inside another as in the video.
    • Pack the cooked rice into the top plate and press it down well.
    • Let it rest so the rice holds its shape.
    Schritt 4
  5. Flip and serve

    • Flip the plates together to release the rice dome.
    • Lift off the top plate.
    • Spoon the meatball stew around or inside the rice dome and serve.
    Schritt 5