Skip to content
Vegan Bechamel Cauliflower Gnocchi
Hauptgericht

Vegan Bechamel Cauliflower Gnocchi

30 Min.Für 2Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chickpea flour (sifted)Vorräte40 g
  • almond milk (unsweetened)Getränke400 ml
  • sesame seed butter (stirred)Vorräte30 g
  • oilVorräte30 ml
  • garlic powderGewürze4 g
  • black pepper (freshly cracked)Gewürze1 g
  • sea saltGewürze3 g
  • frozen cauliflower gnocchi (frozen)Frischeprodukte400 g
  • cilantro (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

423kcal

Kohlenhydrate
48 g
Eiweiß
11 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Schneebesen
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Make the chickpea flour base

    • Heat the oil in a pan.
    • Add the chickpea flour and whisk until a smooth paste forms.
    Schritt 1
  2. Build the vegan bechamel

    • Pour in the almond milk gradually, whisking until smooth.
    • Stir in the sesame seed butter.
    • Add more almond milk until the sauce is fluid and pourable.
    Schritt 2
  3. Season the sauce

    • Add the garlic powder, cracked black pepper and sea salt.
    • Taste and adjust the seasoning, then loosen with a splash more almond milk if needed.
    Schritt 3
  4. Boil the gnocchi

    • Bring a pot of water to a boil.
    • Cook the frozen cauliflower gnocchi until they float to the surface.
    Schritt 4
  5. Combine gnocchi and sauce

    • Transfer the drained gnocchi into the bechamel sauce.
    • Add a little pasta water and stir to coat.
    Schritt 5
  6. Garnish and serve

    • Top with chopped cilantro.
    • Serve immediately.
    Schritt 6