Skip to content
Vegan Black Bean Stew
Hauptgericht

Vegan Black Bean Stew

30 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • sea saltGewürze5 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • fresh thyme (leaves picked)Obst & Gemüse5 g
  • black beans (cooked, rinsed and drained)Vorräte800 g
  • sweet potato (peeled and cubed)Obst & Gemüse400 g
  • spices (cumin, smoked paprika, chili)Gewürze8 g
  • plant milk (thick, coconut, soy or oat)Getränke200 ml
  • vegetable stockVorräte400 ml
  • srirachaVorräte15 ml

pro Portion

Nährwerte

218kcal

Kohlenhydrate
33 g
Eiweiß
10 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a pot over medium heat.
    • Add the onion and sea salt and cook until softened.
    • Stir in the garlic and fresh thyme.
    Schritt 1
  2. Toast the spices

    • Add the spices and stir for a minute to bloom their flavor.
    Schritt 2
  3. Simmer the stew

    • Add the sweet potato, black beans and vegetable stock.
    • Bring to a simmer and cook until the sweet potato is tender.
    Schritt 3
  4. Cream it up

    • Stir in the plant milk and sriracha.
    • Simmer briefly until the stew is thick and creamy, then taste and adjust the seasoning.
    Schritt 4