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Vegan Breakfast Granola Bowl
Frühstück

Vegan Breakfast Granola Bowl

10 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • granola (coarse mix)Getreide60 g
  • goji berries (dried)Vorräte10 g
  • chia seeds (milled)Nüsse & Samen10 g
  • sunflower seedsNüsse & Samen10 g
  • hemp seeds (milled)Nüsse & Samen10 g
  • pumpkin seeds (dried)Nüsse & Samen10 g
  • banana (sliced)Obst & Gemüse1 Stück
  • yellow kiwi (peeled and sliced)Obst & Gemüse1 Stück
  • blueberries (large ones halved)Obst & Gemüse50 g
  • oat milk (fortified, shaken)Getränke150 ml

pro Portion

Nährwerte

650kcal

Kohlenhydrate
95 g
Eiweiß
18 g
Fett
22 g

Schritt für Schritt

Zubereitung

  1. Build the granola base

    • Scoop the granola into a bowl as the first layer.
    • Mix it with a wooden spoon.
    Schritt 1
  2. Add the seeds and berries

    • Scoop in the goji berries.
    • Add the milled chia seeds straight in.
    • Add the sunflower seeds.
    • Add the milled hemp seeds.
    • Finish with a few dried pumpkin seeds and mix with a spoon.
    Schritt 2
  3. Top with fresh fruit

    • Slice the ripe banana and add it in.
    • Peel and slice the yellow kiwi (green kiwi works too).
    • Add the blueberries, slicing the big ones in half.
    Schritt 3
  4. Pour the milk and serve

    • Shake the fortified oat milk and pour it over the top.
    • Munch it straight away.
    Schritt 4