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Vegan Broccoli Cheddar Soup
Hauptgericht

Vegan Broccoli Cheddar Soup

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • onion (diced)Obst & Gemüse2 Stücke
  • carrot (diced)Obst & Gemüse2 Stücke
  • celery (diced)Obst & Gemüse3 Stücke
  • broccoli (cut into florets)Obst & Gemüse700 g
  • potato (diced)Obst & Gemüse500 g
  • nutritional yeast (plus extra for sprinkling)Vorräte60 g
  • vegetable stockVorräte1,2 Liter
  • vegetable seasoningGewürze2 g
  • garlic powderGewürze4 g
  • smoked paprikaGewürze3 g
  • black pepper (ground)Gewürze1 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • waterAndere100 ml

pro Portion

Nährwerte

166kcal

Kohlenhydrate
30 g
Eiweiß
9 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Standmixer
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Soften the onions

    • Add the onions to a large pot with a splash of water.
    • Cook over medium heat until softened, without oil.
    Schritt 1
  2. Add the carrots and celery

    • Dice the carrots and celery.
    • Add them to the pot once the onions have softened slightly and stir.
    Schritt 2
  3. Add potato and stock

    • Add the diced potato to the pot.
    • Pour in the vegetable stock and a little water.
    Schritt 3
  4. Cook the broccoli

    • Once the soup is bubbling, add the broccoli.
    • Season with the vegetable seasoning, cover with a lid and cook until the broccoli is tender.
    Schritt 4
  5. Prepare the cheesy mixture

    • Put the nutritional yeast, garlic powder, smoked paprika and black pepper into a blender.
    Schritt 5
  6. Blend the soup base

    • Add about a quarter of the soup broth, with plenty of potato, to the blender.
    • Blend until smooth and creamy.
    Schritt 6
  7. Combine

    • Pour the blended mixture back into the pot.
    • Stir well to combine everything.
    Schritt 7
  8. Finish and serve

    • Squeeze fresh lemon juice over the soup.
    • Sprinkle with extra nutritional yeast and serve hot.
    Schritt 8