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Vegan Buffalo Chickpea Wings
Snack

Vegan Buffalo Chickpea Wings

45 Min.Für 4Nutri-Score B€€
von @erin.devitt.wellness2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed, patted dry)Vorräte480 g
  • oat flour (gluten-free)Getreide60 g
  • cornstarchVorräte20 g
  • smoked paprikaGewürze5 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • olive oilVorräte30 ml
  • buffalo sauce (vegan, dairy-free)Vorräte120 ml
  • maple syrupVorräte10 ml
  • vegan butter (melted)Milchprodukte15 g

pro Portion

Nährwerte

150kcal

Kohlenhydrate
20 g
Eiweiß
6 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Backblech
  • Backofen
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C and line a baking tray.
    Schritt 1

  2. Dry the chickpeas

    • Drain and rinse the chickpeas, then pat them very dry with a clean towel.
    • Remove any loose skins so the coating sticks.
    Schritt 2

  3. Coat the chickpeas

    • Mix the oat flour, cornstarch, smoked paprika, garlic powder, onion powder, salt and pepper in a bowl.
    • Toss the chickpeas in the olive oil, then in the flour mixture until evenly coated.
    • Spread them in a single layer on the baking tray.
    Schritt 3

  4. Bake until crispy

    • Bake the chickpeas, shaking the tray halfway through, until golden and crisp.
    Schritt 4

  5. Make the buffalo glaze

    • Warm the buffalo sauce, maple syrup and melted vegan butter together in a bowl and whisk until smooth.
    Schritt 5

  6. Toss and finish

    • Brush or toss the baked chickpeas with the buffalo glaze.
    • Return to the oven for a few minutes to set the sauce.
    Schritt 6

  7. Serve

    • Serve warm with a dairy-free dip and celery sticks.
    Schritt 7
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