Hauptgericht
Vegan Creamy Black-Eyed Peas Curry
35 Min.Für 4Nutri-Score B€
rezept von
@ayurvedajagath
was Sie brauchen
oilVorräte15 ml
mustard seedsGewürze5 g
turmeric (ground)Gewürze3 g
hing (asafoetida powder)Gewürze1 g
onion (finely chopped)Obst & Gemüse1 Stück
coriander powder (ground)Gewürze6 g
cumin powder (ground)Gewürze4 g
fennel powder (ground)Gewürze4 g
saltGewürze5 g
chilli powderGewürze3 g
black-eyed peas (cooked)Getreide400 g
garam masalaGewürze4 g
cilantro (chopped)Obst & Gemüse15 g
coconut milk (blended)Getränke200 ml
sunflower seeds (blended with the coconut milk)Nüsse & Samen40 g
chickpea flour (besan, blended with the coconut milk)Vorräte20 gpro Portion
222kcal
was Sie verwenden
Schritt für Schritt
Bloom the spices
Cook the onion
Add the ground spices
Blend the creamy base
Simmer the curry
Finish and serve