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Vegan Creamy Black-Eyed Peas Curry
Hauptgericht

Vegan Creamy Black-Eyed Peas Curry

35 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • oilVorräte15 ml
  • mustard seedsGewürze5 g
  • turmeric (ground)Gewürze3 g
  • hing (asafoetida powder)Gewürze1 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • coriander powder (ground)Gewürze6 g
  • cumin powder (ground)Gewürze4 g
  • fennel powder (ground)Gewürze4 g
  • saltGewürze5 g
  • chilli powderGewürze3 g
  • black-eyed peas (cooked)Getreide400 g
  • garam masalaGewürze4 g
  • cilantro (chopped)Obst & Gemüse15 g
  • coconut milk (blended)Getränke200 ml
  • sunflower seeds (blended with the coconut milk)Nüsse & Samen40 g
  • chickpea flour (besan, blended with the coconut milk)Vorräte20 g

pro Portion

Nährwerte

222kcal

Kohlenhydrate
24 g
Eiweiß
8 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Bloom the spices

    • Heat the oil in a pan and add the mustard seeds.
    • Once they pop, stir in the turmeric and hing.
    Schritt 1
  2. Cook the onion

    • Add the chopped onion and sauté until soft and golden.
    Schritt 2
  3. Add the ground spices

    • Stir in the coriander, cumin and fennel powders, the salt and the chilli powder.
    • Cook briefly until fragrant.
    Schritt 3
  4. Blend the creamy base

    • Blend the coconut milk with the sunflower seeds and chickpea flour until smooth.
    Schritt 4
  5. Simmer the curry

    • Add the cooked black-eyed peas and the blended coconut milk mixture to the pan.
    • Stir well and simmer until the curry thickens.
    Schritt 5
  6. Finish and serve

    • Stir in the garam masala and the chopped cilantro.
    • Serve hot.
    Schritt 6