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Vegan Fried "Fish" Tofu Bites
Hauptgericht

Vegan Fried "Fish" Tofu Bites

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (pressed and cut into fish-like strips)Frischeprodukte400 g
  • nori sheets (cut into strips)Vorräte2 Stücke
  • all-purpose flourVorräte60 g
  • cornstarchVorräte40 g
  • plant milkGetränke120 ml
  • breadcrumbsBackwaren100 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • vegetable oil (for deep frying)Vorräte1 Liter

pro Portion

Nährwerte

310kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Fritteuse
  • Rührschüssel ×3
  • Küchenzange
  • Schaumlöffel
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Prepare the tofu

    • Press the tofu to remove excess water, then cut it into fish-like strips.
    • Season the tofu strips with salt and pepper.
    Schritt 1
  2. Wrap with nori

    • Cut the nori sheets into strips.
    • Wrap a nori strip around each tofu strip so it looks like fish skin.
    Schritt 2
  3. Set up the breading

    • Mix the flour and cornstarch in a bowl.
    • Pour the plant milk into a second bowl.
    • Spread the breadcrumbs in a third bowl.
    Schritt 3
  4. Bread the tofu

    • Coat each tofu strip in the flour mixture.
    • Dip it in the plant milk, then press it into the breadcrumbs until fully covered.
    Schritt 4
  5. Deep fry

    • Heat the oil to 180 °C.
    • Fry the breaded tofu bites in batches until golden and crispy.
    • Drain on paper towels.
    Schritt 5
  6. Serve

    • Serve the crispy tofu bites hot with your favorite dipping sauce.
    Schritt 6