Frühstück
Vegan Model Breakfast Bowl with Oats, Banana and Yogurt
10 Min.Für 1Nutri-Score A€
A
10 Min.
10 Min.Vegan Model Breakfast Bowl with Oats, Banana and Yogurt
was Sie brauchen
Zutaten
oatsGetreide50 g
flax seeds (ground)Nüsse & Samen10 g
banana (sliced)Obst & Gemüse1 Stück
cinnamon (ground)Gewürze2 g
vegan yogurtMilchprodukte150 g
oilVorräte5 ml
pro Portion
Nährwerte
522kcal
- Kohlenhydrate
- 75 g
- Eiweiß
- 15 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the oats
- Bring water to a simmer in a saucepan.
- Add the oats and cook, stirring, until creamy.
- Schritt 2
Add flax and cinnamon
- Stir the ground flax seeds and cinnamon into the warm oats.
- Schritt 3
Assemble the bowl
- Spoon the oats into a bowl.
- Top with the vegan yogurt and sliced banana.
- Drizzle with the oil and serve.