Skip to content
Vegan Southwest Bean Salad
Beilage

Vegan Southwest Bean Salad

20 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • kidney beans (canned, drained and rinsed)Vorräte400 g
  • corn (canned, drained)Vorräte200 g
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • jalapeño (seeded and minced)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse15 g
  • lime juice (freshly squeezed)Obst & Gemüse45 ml
  • olive oilVorräte30 ml
  • ground cuminGewürze3 g
  • chili powderGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

249kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans and corn

    • Drain and rinse the black beans and kidney beans in a colander.
    • Drain the corn well.
    Schritt 1
  2. Chop the vegetables

    • Dice the red bell pepper and finely dice the red onion.
    • Halve the cherry tomatoes, mince the jalapeño and chop the cilantro.
    Schritt 2
  3. Make the dressing

    • Whisk the lime juice with the olive oil, cumin, chili powder, salt and black pepper.
    Schritt 3
  4. Combine the salad

    • Add the beans, corn and vegetables to a large bowl.
    • Pour over the dressing and toss until everything is coated.
    • Fold in the cilantro.
    Schritt 4
  5. Chill and serve

    • Let the salad rest in the fridge so the flavors meld, then serve cold.
    Schritt 5