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Vegan Vegetable Lentil Soup
Hauptgericht

Vegan Vegetable Lentil Soup

50 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • lentils (rinsed)Vorräte250 g
  • frozen mixed vegetables (frozen)Obst & Gemüse400 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • celery (diced)Obst & Gemüse2 Stücke
  • cilantro (chopped)Obst & Gemüse15 g
  • bay leaves (whole)Gewürze2 Stücke
  • vegan no-beef bouillon base (paste)Vorräte20 g
  • waterAndere1,5 Liter
  • olive oilVorräte15 ml

pro Portion

Nährwerte

277kcal

Kohlenhydrate
41 g
Eiweiß
16 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the base

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion, garlic and celery and cook until softened and fragrant.
    Schritt 1
  2. Add lentils, vegetables and broth

    • Add the lentils, frozen mixed vegetables and bay leaves.
    • Stir in the vegan no-beef bouillon base and the water.
    Schritt 2
  3. Simmer the soup

    • Bring to a boil, then lower the heat and simmer, partially covered, until the lentils are tender.
    • Stir occasionally and add more water if it gets too thick.
    Schritt 3
  4. Finish with cilantro

    • Remove the bay leaves.
    • Stir in the chopped cilantro and taste for seasoning.
    Schritt 4
  5. Serve

    • Ladle the hot soup into bowls and let it cool slightly before eating.
    Schritt 5