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Vegetable & Bean Soup
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Vegetable & Bean Soup

50 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • carrots (diced)Obst & Gemüse2 Stücke
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • canned chopped tomatoesVorräte400 g
  • cannellini beans (drained and rinsed)Vorräte400 g
  • vegetable stockVorräte1 Liter
  • zucchini (diced)Obst & Gemüse1 Stück
  • potato (peeled and diced)Obst & Gemüse1 Stück
  • tomato pasteVorräte15 g
  • dried oreganoGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

224kcal

Kohlenhydrate
30 g
Eiweiß
9 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sweat the aromatics

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and tomato paste and cook briefly until fragrant.
    Schritt 1
  2. Add the vegetables and liquid

    • Add the potato, zucchini, canned chopped tomatoes and vegetable stock.
    • Season with the oregano, salt and black pepper.
    • Bring to a boil, then lower the heat and simmer until the vegetables are tender.
    Schritt 2
  3. Add the beans and finish

    • Stir in the cannellini beans and simmer gently to heat through.
    • Taste and adjust the seasoning.
    • Serve hot.
    Schritt 3