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Vegetable Chickpea Fritters
Snack

Vegetable Chickpea Fritters

35 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • carrot (grated)Obst & Gemüse1 Stück
  • zucchini (grated and squeezed dry)Obst & Gemüse1 Stück
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • chickpea flour (or oat flour)Vorräte60 g
  • ground cumin (1 tsp)Gewürze3 g
  • ground coriander (1 tsp)Gewürze2 g
  • paprika (1 tsp)Gewürze2 g
  • fresh parsley (chopped)Obst & Gemüse15 g
  • salt (to taste)Gewürze4 g
  • black pepper (to taste)Gewürze1 g
  • olive oil (for pan-frying)Vorräte30 ml

pro Portion

Nährwerte

175kcal

Kohlenhydrate
24 g
Eiweiß
8 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Reibe
  • Kartoffelstampfer
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Grate the carrot and the zucchini.
    • Squeeze the grated zucchini well to remove excess moisture.
    • Finely chop the onion and mince the garlic.
    Schritt 1
  2. Mash the chickpeas

    • Place the drained chickpeas in a bowl and mash them with a potato masher, leaving some texture.
    Schritt 2
  3. Mix the fritter batter

    • Add the grated vegetables, onion, garlic and chopped parsley to the chickpeas.
    • Stir in the chickpea flour, cumin, coriander, paprika, salt and pepper.
    • Mix until the mixture holds together when pressed.
    Schritt 3
  4. Shape the fritters

    • Shape the mixture into small patties with damp hands.
    Schritt 4
  5. Pan-fry the fritters

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the fritters for a few minutes on each side until golden brown and firm.
    Schritt 5
  6. Serve

    • Serve the fritters warm with a dip or salad of your choice.
    Schritt 6