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Vegetable Couscous
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Vegetable Couscous

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • couscous semolinaGetreide400 g
  • vegetable brothVorräte600 ml
  • olive oilVorräte40 ml
  • onion (peeled and chopped)Obst & Gemüse1 Stück
  • carrots (peeled and sliced)Obst & Gemüse2 Stücke
  • zucchini (diced)Obst & Gemüse1 Stück
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • tomato pasteVorräte30 g
  • chickpeas (cooked, drained)Vorräte250 g
  • ground cuminGewürze5 g
  • ground turmericGewürze3 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

574kcal

Kohlenhydrate
101 g
Eiweiß
20 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Dampfgarer
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Moisten the couscous

    • Tip the couscous semolina into a bowl with a drizzle of olive oil and a little salted water.
    • Rub the grains between your fingers until evenly moistened, then let them swell.
    Schritt 1
  2. Steam the couscous

    • Pour the broth into the base of the steamer and bring it to a simmer.
    • Place the couscous in the steamer basket over the broth and steam until light and fluffy.
    • Turn the grains out into the bowl and fluff them with a fork.
    Schritt 2
  3. Start the vegetable sauce

    • Heat olive oil in a pan and soften the onion.
    • Add the carrots, tomatoes, tomato paste, cumin, turmeric, salt and pepper and stir.
    • Pour in the broth and simmer gently.
    Schritt 3
  4. Finish the vegetables

    • Add the zucchini and the chickpeas to the pan.
    • Continue cooking until all the vegetables are tender.
    Schritt 4
  5. Assemble and serve

    • Mound the couscous in a serving dish and fluff it once more.
    • Spoon the vegetables and their broth over the couscous and serve hot.
    Schritt 5