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Vegetarian Stuffed Peppers
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Vegetarian Stuffed Peppers

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • bell peppers (halved, seeds and membranes removed)Obst & Gemüse4 Stücke
  • olive oil (for drizzling)Vorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • taco seasoningGewürze15 g
  • green onions (sliced)Obst & Gemüse4 Stücke
  • black beans (drained and rinsed)Vorräte400 g
  • corn (drained)Vorräte200 g
  • cooked rice (cooked)Getreide250 g
  • cheese (grated)Milchprodukte150 g
  • fresh cilantro (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

331kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare and roast the peppers

    • Cut the bell peppers in half and remove the seeds and membranes.
    • Drizzle or spray them with olive oil and place in a baking dish.
    • Roast until the edges have browned.
    Schritt 1
  2. Sauté the onion and tomato

    • Sauté the onion until slightly translucent.
    • Add the tomato and cook a few more minutes.
    Schritt 2
  3. Add garlic and seasoning

    • Add the garlic and taco seasoning and stir.
    Schritt 3
  4. Add the beans, corn and rice

    • Turn the heat down to low.
    • Add the green onions, black beans, corn and rice and stir until heated through.
    Schritt 4
  5. Stuff the peppers

    • Spoon the mixture into each bell pepper half.
    • Top with the cheese.
    Schritt 5
  6. Bake until the cheese melts

    • Return the peppers to the oven until the cheese is melted.
    Schritt 6
  7. Garnish and serve

    • Garnish with fresh chopped cilantro and enjoy.
    Schritt 7