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Venison Steak Seared in Cast Iron with Butter, Garlic and Thyme
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Venison Steak Seared in Cast Iron with Butter, Garlic and Thyme

25 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • venison steak (at room temperature, patted dry)Andere500 g
  • butter (for basting)Milchprodukte50 g
  • garlic (cloves, smashed)Obst & Gemüse3 Stücke
  • thyme (sprigs, fresh)Gewürze4 Stücke
  • salt (to season)Gewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • oil (for the pan)Vorräte15 ml

pro Portion

Nährwerte

486kcal

Kohlenhydrate
2 g
Eiweiß
58 g
Fett
28 g

Schritt für Schritt

Zubereitung

  1. Heat the cast iron pan

    • Place a cast iron skillet over high heat and let it get very hot.
    • Add a little oil so the surface is well coated.
    Schritt 1
  2. Sear the venison steaks

    • Season the steaks generously with salt and black pepper.
    • Lay the steaks in the hot pan and sear without moving them until a deep crust forms.
    • Flip and sear the other side.
    Schritt 2
  3. Baste with butter, garlic and thyme

    • Lower the heat, add the butter, smashed garlic cloves and thyme sprigs.
    • Tilt the pan and spoon the foaming butter over the steaks repeatedly to increase the flavor.
    Schritt 3
  4. Rest the steaks

    • For a medium rare steak, take it out of the pan and let it rest so the juices redistribute.
    • Slice against the grain and serve.
    Schritt 4