Hauptgericht
Vietnamese-Inspired Stir-Fried Macaroni with Shredded Tofu
35 Min.Für 4Nutri-Score B€
B
35 Min.
35 Min.Vietnamese-Inspired Stir-Fried Macaroni with Shredded Tofu
was Sie brauchen
Zutaten
macaroni (cooked according to package instructions and drained)Getreide300 g
shredded tofu (drained and patted dry)Frischeprodukte200 g
vegetable oilVorräte30 ml
onion (sliced)Obst & Gemüse1 Stück
green onion (sliced)Obst & Gemüse3 Stücke- green bell pepper (sliced)Obst & Gemüse1 Stück
soy sauceVorräte45 ml
sugarVorräte10 g
garlic (minced)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
346kcal
- Kohlenhydrate
- 58 g
- Eiweiß
- 11 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Bratpfanne
Kochtopf
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Air fry the shredded tofu
- Place the shredded tofu in the air fryer basket.
- Air fry until golden and slightly crisp.
- Schritt 2
Cook the macaroni
- Boil the macaroni in salted water until al dente.
- Drain and set aside.
- Schritt 3
Prepare the sauce
- Combine the soy sauce, sugar and garlic in a bowl.
- Mix well and set aside.
- Schritt 4
Stir-fry the aromatics and vegetables
- Heat the oil in a pan.
- Add the onion and green onion and stir-fry until fragrant.
- Add the green bell pepper and stir-fry until just tender.
- Schritt 5
Combine and finish
- Pour in the sauce and stir to coat.
- Add the macaroni and the air-fried tofu.
- Mix everything well and serve.