Hauptgericht
Viral High-Protein Bean Salad with Vegan Feta
30 Min.Für 6Nutri-Score A€€
was Sie brauchen
white beans (canned, drained and rinsed)Vorräte400 g
chickpeas (canned, drained and rinsed)Vorräte400 g
edamame (boiled, salted)Obst & Gemüse300 g
cherry tomatoes (halved)Obst & Gemüse250 g
baby bell peppers (sliced)Obst & Gemüse5 Stücke
parsley (chopped)Obst & Gemüse30 g
firm tofu (pressed and cubed)Frischeprodukte400 g
miso pasteVorräte40 g
apple cider vinegarVorräte80 ml
lemon juice (freshly squeezed)Obst & Gemüse60 ml
olive oilVorräte30 ml
garlic (minced)Obst & Gemüse4 Stücke
nutritional yeastVorräte10 g
dried oreganoGewürze3 g
onion powderGewürze1 g
saltGewürze3 g
black pepperGewürze1 g
red pepper flakes (optional)Gewürze1 gpro Portion
280kcal
was Sie verwenden
Schritt für Schritt
Make the marinade
Marinate the tofu
Assemble the salad
Add the vegan feta and dressing