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Viral High-Protein Bean Salad with Vegan Feta
Hauptgericht

Viral High-Protein Bean Salad with Vegan Feta

30 Min.Für 6Nutri-Score A€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • white beans (canned, drained and rinsed)Vorräte400 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • edamame (boiled, salted)Obst & Gemüse300 g
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • baby bell peppers (sliced)Obst & Gemüse5 Stücke
  • parsley (chopped)Obst & Gemüse30 g
  • firm tofu (pressed and cubed)Frischeprodukte400 g
  • miso pasteVorräte40 g
  • apple cider vinegarVorräte80 ml
  • lemon juice (freshly squeezed)Obst & Gemüse60 ml
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • nutritional yeastVorräte10 g
  • dried oreganoGewürze3 g
  • onion powderGewürze1 g
  • saltGewürze3 g
  • black pepperGewürze1 g
  • red pepper flakes (optional)Gewürze1 g

pro Portion

Nährwerte

280kcal

Kohlenhydrate
29 g
Eiweiß
18 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • jar

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • In a jar, whisk together the miso, apple cider vinegar, lemon juice, olive oil, garlic, nutritional yeast, oregano, onion powder, salt, pepper and red pepper flakes until smooth.
    Schritt 1
  2. Marinate the tofu

    • Toss the cubed tofu in the marinade until well coated.
    • Cover and refrigerate so it soaks up all the flavour.
    Schritt 2
  3. Assemble the salad

    • In a large bowl, combine the white beans, chickpeas, edamame, cherry tomatoes, baby bell peppers and chopped parsley.
    Schritt 3
  4. Add the vegan feta and dressing

    • Add the marinated tofu feta to the bowl.
    • Whisk a little lemon juice and black pepper into the leftover marinade and drizzle it over the salad.
    • Toss everything together and serve, or keep in the fridge for meal prep.
    Schritt 4