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Viral Jollof Rice
1 Std. 15 Min.Für 6Nutri-Score C€€
C
1 Std. 15 Min.
1 Std. 15 Min.Viral Jollof Rice
was Sie brauchen
Zutaten
long grain rice (rinsed until water runs clear)Getreide500 g
plum tomatoes (roughly chopped)Obst & Gemüse400 g- red bell pepper (deseeded and chopped)Obst & Gemüse2 Stücke
- scotch bonnet pepper (deseeded)Obst & Gemüse1 Stück
onion (one chopped, one sliced)Obst & Gemüse2 Stücke
tomato pasteVorräte100 g
vegetable oilVorräte120 ml- chicken stockVorräte600 ml
curry powderGewürze10 g
dried thymeGewürze5 g
bay leavesGewürze2 Stücke
saltGewürze8 g
black pepper (ground)Gewürze3 g
pro Portion
Nährwerte
505kcal
- Kohlenhydrate
- 70 g
- Eiweiß
- 8 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Standmixer
Kochtopf
Bratpfanne
wooden spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the pepper base
- Blend the plum tomatoes, red bell peppers, scotch bonnet and chopped onion with a little water until smooth.
- Schritt 2
Fry the tomato paste
- Heat the vegetable oil in a pot and fry the sliced onion until golden.
- Add the tomato paste and fry, stirring, until it darkens and loses its raw taste.
- Schritt 3
Cook the stew base
- Pour in the blended pepper mix and simmer until reduced and the oil rises to the surface.
- Stir in the curry powder, dried thyme, bay leaves, salt and black pepper.
- Schritt 4
Add the rice
- Stir the rinsed rice into the stew base until every grain is coated.
- Pour in the chicken stock, taste for seasoning and bring to a boil.
- Schritt 5
Steam the rice
- Cover tightly and cook on low heat until the rice is tender and the liquid absorbed.
- Fluff with a spoon, remove the bay leaves and serve.