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Viral Kale Caesar Pasta Salad
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Viral Kale Caesar Pasta Salad

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pasta (short shapes such as fusilli or penne)Getreide250 g
  • kale (stems removed, leaves finely chopped)Obst & Gemüse200 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • olive oil (for roasting the chickpeas)Vorräte30 ml
  • parmesan (finely grated)Milchprodukte60 g
  • greek yogurtMilchprodukte120 g
  • mayonnaiseVorräte60 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • dijon mustardVorräte15 ml
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • capers (chopped)Vorräte15 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

384kcal

Kohlenhydrate
51 g
Eiweiß
16 g
Fett
13 g
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was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Kochtopf
  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Roast the chickpeas

    • Preheat the oven to 200 °C.
    • Pat the chickpeas dry, toss with the olive oil and a pinch of salt and spread on a baking tray.
    • Roast until golden and crunchy, shaking the tray halfway.
    Schritt 1
  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain and rinse briefly under cold water, then set aside.
    Schritt 2
  3. Prepare the kale

    • Remove the stems and finely chop the kale leaves.
    • Massage the kale with a pinch of salt until softened so it keeps well in the fridge.
    Schritt 3
  4. Make the Caesar dressing

    • Whisk the greek yogurt, mayonnaise, lemon juice, dijon mustard, garlic, capers, parmesan, salt and black pepper until smooth.
    Schritt 4
  5. Assemble the salad

    • Combine the pasta, kale and roasted chickpeas in a large bowl.
    • Pour over the dressing and toss until everything is well coated.
    • Serve right away or store in the fridge for meal prep.
    Schritt 5