Hauptgericht
Viral Mediterranean Chicken Bowl
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Viral Mediterranean Chicken Bowl
rezept von
Savories with Sarah
@savorieswithsarah
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
tri-color bell peppers (diced)Obst & Gemüse3 Stücke
red onion (one diced for roasting, one finely diced for the salad)Obst & Gemüse2 Stücke
zucchini (diced)Obst & Gemüse2 Stücke
cucumber (one finely diced, one grated and strained)Obst & Gemüse2 Stücke
tomato (diced same size as the cucumber)Obst & Gemüse3 Stücke
chicken (roasted with garlic, salt, pepper and olive oil, then diced)Fleisch600 g
Greek yogurt (strained)Milchprodukte400 g
hummus (homemade or store-bought)Frischeprodukte200 g
olive oilVorräte80 ml
garlic (minced)Obst & Gemüse4 Stücke
dill (chopped)Gewürze10 g
lemon (juiced)Obst & Gemüse1 Stück
saltGewürze6 g
black pepper (ground)Gewürze3 g
pro Portion
Nährwerte
486kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 39 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel ×2
Reibe
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Roast the vegetables
- Dice the bell peppers, one red onion and the zucchini and spread on a baking tray.
- Season with salt, pepper, dill, olive oil and garlic.
- Roast at 420 °F for 20 minutes.
- Schritt 2
Make the fresh salad
- Finely dice the cucumber, the tomato and the remaining red onion.
- Mix together with olive oil, salt, pepper, garlic and dill.
- Set aside to top the bowls.
- Schritt 3
Prepare the tzatziki
- Grate the second cucumber and strain it well.
- Add to the strained Greek yogurt with olive oil, salt, pepper, lemon juice and garlic.
- Mix until smooth.
- Schritt 4
Assemble the bowls
- Dice the roasted chicken seasoned with garlic, salt, pepper and olive oil.
- Top the bowls with the roasted vegetables, fresh salad, tzatziki, hummus and chicken.
- Serve and enjoy.