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Viral Pizza Beans
15 Min.Für 1Nutri-Score B€
B
15 Min.
15 Min.Viral Pizza Beans
was Sie brauchen
Zutaten
northern beans (canned, drained and rinsed)Vorräte200 g
garlic powderGewürze2 g
saltGewürze2 g
Italian seasoningGewürze3 g- onion powderGewürze2 g
- pasta sauceVorräte100 g
cottage cheeseMilchprodukte60 g
light mozzarella (shredded)Milchprodukte60 g- Italian cheese blend (shredded)Milchprodukte30 g
turkey pepperoniFleisch30 g
pro Portion
Nährwerte
534kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 38 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Bratpfanne
Souffléförmchen
Heißluftfritteuse
Schritt für Schritt
Zubereitung
- Schritt 1
Warm and season the beans
- Drain and rinse the northern beans, then heat them in a frying pan over the stove.
- Season with garlic powder, salt, Italian seasoning and onion powder, stirring to coat.
- Schritt 2
Build the ramekin
- Transfer the warm beans to a small ramekin.
- Spoon over the pasta sauce and add dollops of cottage cheese.
- Schritt 3
Add the cheese and pepperoni
- Top with a generous layer of light mozzarella and the Italian cheese blend.
- Finish with turkey pepperoni slices.
- Schritt 4
Air fry until the cheese melts
- Air fry at 190 °C until the cheese is melted and bubbling, checking after about 3 minutes.
- Scatter any fallen pepperoni back on top and serve hot.