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Water Kefir
Getränk

Water Kefir

48 Std.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • water (filtered, non-chlorinated)Getränke1 Liter
  • water kefir grainsAndere60 g
  • sugarVorräte40 g
  • honey (for flavouring)Vorräte20 g
  • fruit (fresh or dried, for flavouring)Obst & Gemüse100 g

pro Portion

Nährwerte

75kcal

Kohlenhydrate
19 g
Eiweiß
0 g
Fett
0 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Sieb
  • glass bottle ×2

Schritt für Schritt

Zubereitung

  1. Dissolve the sugar

    • Pour the water into a clean jar or bowl.
    • Stir in the sugar until fully dissolved.
    Schritt 1
  2. Add the kefir grains

    • Add the water kefir grains to the sweet water.
    • Cover loosely and leave to ferment at room temperature.
    Schritt 2
  3. Strain the grains

    • Strain the liquid through a sieve into a jug.
    • Set the grains aside to start a new batch.
    Schritt 3
  4. Flavour and bottle

    • Divide the honey and fruit between the bottles.
    • Pour in the fermented kefir and seal the bottles tightly.
    Schritt 4
  5. Second fermentation

    • Leave the bottles at room temperature to build carbonation.
    • Chill before opening carefully.
    Schritt 5