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Weekly Meal Prep: Salad Jars, Fruit Jars & Overnight Oats
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Weekly Meal Prep: Salad Jars, Fruit Jars & Overnight Oats

40 Min.Für 4Nutri-Score B€€
von @christine.elizabeth1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • avocados (diced, tossed with lemon juice)Obst & Gemüse2 Stücke
  • eggs (hard boiled, peeled and sliced)Andere4 Stücke
  • romaine lettuce (chopped)Obst & Gemüse300 g
  • parmesan cheese (grated)Milchprodukte60 g
  • ham (diced)Fleisch200 g
  • lemon (juiced, to keep the avocado from browning)Obst & Gemüse1 Stück
  • grapes (washed)Obst & Gemüse200 g
  • mango (peeled and cubed)Obst & Gemüse1 Stück
  • pineapple (cubed)Obst & Gemüse200 g
  • mandarin oranges (peeled, segmented)Obst & Gemüse2 Stücke
  • rolled oatsGetreide160 g
  • yogurtMilchprodukte300 g
  • vanilla extractVorräte5 ml
  • cinnamon (ground)Gewürze3 g
  • nutmeg (ground)Gewürze1 g
  • honeyVorräte30 ml
  • almond milkGetränke300 ml
  • blueberries (washed)Obst & Gemüse120 g

pro Portion

Nährwerte

408kcal

Kohlenhydrate
48 g
Eiweiß
20 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • airtight jar ×4

Schritt für Schritt

Zubereitung

  1. Prepare the salad jars

    • Toss the diced avocado with lemon juice to keep it from browning.
    • Layer the tomatoes, avocado, hard-boiled eggs, romaine lettuce, parmesan and ham in airtight jars.
    • Leave the jars without dressing and add your favorite dressing when eating.
    Schritt 1

  2. Build the fruit jars

    • Fill airtight jars with grapes, mango, pineapple and mandarin oranges.
    • Seal the jars and refrigerate for a sweet snack during the week.
    Schritt 2

  3. Mix the overnight oats

    • Combine the oats, yogurt, vanilla, cinnamon, nutmeg, honey and almond milk in a bowl and mix well.
    • Divide into jars and top with blueberries.
    • Seal and refrigerate overnight.
    Schritt 3
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