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White Chicken Chili
Hauptgericht

White Chicken Chili

50 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (diced)Fleisch3 Stücke
  • cannellini beans (canned, drained and rinsed)Vorräte400 g
  • onion (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • jalapeños (minced)Obst & Gemüse3 Stücke
  • frozen sweet corn (frozen)Obst & Gemüse200 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • flourVorräte30 g
  • cumin (ground)Gewürze10 g
  • ancho chili powderGewürze5 g
  • smoked paprikaGewürze2,5 g
  • cayenneGewürze1 g
  • oregano (dried)Gewürze1 g
  • saltGewürze5 g
  • pepper (ground)Gewürze2 g
  • chicken stockVorräte750 ml
  • neutral oilVorräte30 ml
  • fresh cilantro (chopped)Obst & Gemüse30 g

pro Portion

Nährwerte

218kcal

Kohlenhydrate
16 g
Eiweiß
22 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the neutral oil in a stockpot over medium heat.
    • Add the onion, red bell pepper and jalapeños and cook until softened.
    • Add the minced garlic and cook until fragrant.
    Schritt 1
  2. Toast the spices

    • Stir in the cumin, ancho chili powder, smoked paprika, cayenne and oregano.
    • Cook, stirring, until the spices are fragrant.
    Schritt 2
  3. Make the roux

    • Sprinkle the flour over the vegetables and stir to coat.
    • Cook, stirring constantly, to remove the raw flour taste.
    Schritt 3
  4. Add the stock

    • Slowly pour in the chicken stock while stirring to avoid lumps.
    • Season with salt and pepper.
    Schritt 4
  5. Add chicken, beans and corn

    • Add the diced chicken, cannellini beans and frozen sweet corn.
    • Stir everything together.
    Schritt 5
  6. Simmer the chili

    • Bring to a gentle simmer and cook until the chicken is cooked through and the chili has thickened, stirring occasionally.
    Schritt 6
  7. Finish and serve

    • Stir in the fresh cilantro.
    • Taste and adjust the seasoning, then serve.
    Schritt 7