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Whole Roasted Spiced Cauliflower with Aji Verde
2 Std. 30 Min.Für 4Nutri-Score B€€
B
2 Std. 30 Min.
2 Std. 30 Min.Whole Roasted Spiced Cauliflower with Aji Verde
was Sie brauchen
Zutaten
cauliflower (leaves trimmed)Obst & Gemüse1 Stück
ground cumin (ground)Gewürze5 g
paprika (ground)Gewürze6 g
garlic (crushed)Obst & Gemüse5 Stücke- dried oregano (dried)Gewürze3 g
soy sauceVorräte30 ml
olive oilVorräte60 ml
saltGewürze6 g
black pepper (ground)Gewürze2 g- flaky sea saltGewürze4 g
- green chillies (roughly chopped)Obst & Gemüse2 Stücke
coriander (leaves and stems)Obst & Gemüse40 g
lime (juiced)Obst & Gemüse2 Stücke
mayonnaiseVorräte120 g
parmesan (finely grated)Milchprodukte40 g- garlic (peeled)Obst & Gemüse1 Stück
- saltGewürze2 g
pro Portion
Nährwerte
303kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 6 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Kochtopf
Backofen
Auflaufform
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Trim and boil the cauliflower
- Trim the leaves off the cauliflower.
- Boil the cauliflower in salted water until slightly softened.
- Schritt 2
Make the spice marinade
- Mix the cumin, paprika, garlic, oregano, soy sauce, olive oil, salt and pepper into a paste.
- Schritt 3
Coat and marinate
- Rub the marinade all over the cauliflower, working it into the crevices.
- Let it sit so the marinade soaks in.
- Schritt 4
Roast the cauliflower
- Sprinkle flaky sea salt over the top.
- Roast until deeply golden and tender all the way through.
- Schritt 5
Blend the aji verde
- Blend the green chillies, coriander, lime juice, mayonnaise, parmesan, garlic and salt until smooth and creamy.
- Schritt 6
Serve
- Spread the aji verde on a plate and set the roasted cauliflower on top.