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Zesty Feta Chickpea Bowl
Hauptgericht

Zesty Feta Chickpea Bowl

20 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • chickpeas (canned, drained and rinsed)Vorräte800 g
  • onion (diced)Obst & Gemüse1 Stück
  • orange bell peppers (diced)Obst & Gemüse2 Stücke
  • feta (crumbled)Milchprodukte200 g
  • parsley (chopped)Obst & Gemüse15 g
  • hemp heartsNüsse & Samen70 g
  • pumpkin seedsNüsse & Samen65 g
  • lemon (zested and juiced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • olive oilVorräte120 ml

pro Portion

Nährwerte

543kcal

Kohlenhydrate
35 g
Eiweiß
22 g
Fett
35 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Reibe
  • Zitruspresse
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the salad base

    • Drain and rinse the chickpeas.
    • Dice the onion and the orange bell peppers.
    • Combine the chickpeas, onion and peppers in a large bowl.
    Schritt 1
  2. Add the toppings

    • Crumble the feta over the salad.
    • Add the chopped parsley, hemp hearts and pumpkin seeds.
    Schritt 2
  3. Make the dressing

    • Zest one lemon and squeeze its juice into a bowl.
    • Add the minced garlic, salt and pepper.
    • Pour in the olive oil and the juice of the second lemon, then whisk to combine.
    Schritt 3
  4. Toss and serve

    • Pour the dressing over the salad and toss well.
    • Taste and adjust the seasoning before serving.
    Schritt 4