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Zucchini Chicken Buns with Cream Cheese
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Zucchini Chicken Buns with Cream Cheese

40 Min.Für 3Nutri-Score B€€
von @shannonpalmer_official1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (minced or finely chopped)Fleisch500 g
  • zucchini (grated and squeezed dry)Obst & Gemüse2 Stücke
  • egg (beaten)Milchprodukte1 Stück
  • grated cheese (grated)Milchprodukte60 g
  • cream cheese (softened)Milchprodukte120 g
  • salt (to taste)Gewürze5 g
  • black pepper (ground)Gewürze2 g
  • olive oil (for greasing)Vorräte15 ml
  • salad leaves (washed)Obst & Gemüse80 g
  • cherries (pitted, for serving)Obst & Gemüse150 g

pro Portion

Nährwerte

378kcal

Kohlenhydrate
10 g
Eiweiß
43 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out the excess water.
    • Season lightly and set aside.
    Schritt 1

  2. Make the chicken mixture

    • Mix the chicken breast with the zucchini, egg, grated cheese, salt and pepper until well combined.
    Schritt 2

  3. Shape the buns

    • Grease the baking tray with olive oil.
    • Shape the mixture into bun shapes and place them on the tray.
    Schritt 3

  4. Bake

    • Bake at 190 °C until golden and cooked through.
    Schritt 4

  5. Fill and serve

    • Slice the buns open and fill with cream cheese.
    • Serve with the fresh salad and cherries.
    Schritt 5
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