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Zucchini-Wrapped Chicken and Potato Layered Rolls
1 Std.Für 4Nutri-Score B€€
B
1 Std.
1 Std.Zucchini-Wrapped Chicken and Potato Layered Rolls
was Sie brauchen
Zutaten
zucchini (sliced into thin ribbons with a peeler)Obst & Gemüse2 Stücke
potatoes (peeled and thinly sliced)Obst & Gemüse500 g
chicken breast (cut into thin slices)Fleisch400 g
grated cheese (grated)Milchprodukte150 g
salt (to taste)Gewürze5 g
black pepper (to taste)Gewürze2 g
vegetable oil (for frying and drizzling)Vorräte30 ml
butter (for melting in the pan)Milchprodukte20 g
garlic (crushed)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
340kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 26 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Sparschäler
Bratpfanne
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the zucchini ribbons
- Slice the zucchini into thin ribbons with a peeler.
- Line the ribbons around the rim of a glass to form a cup.
- Schritt 2
Layer the filling
- Peel the potatoes and slice them thinly, then place them inside the zucchini-lined glass.
- Season to taste.
- Add the sliced chicken breast and sprinkle with grated cheese.
- Repeat the layers until the glass is filled.
- Schritt 3
Wrap and fry
- Wrap the filled layers with zucchini ribbons to close them.
- Heat vegetable oil in a pan and melt the butter.
- Fry the rolls for 3 minutes, add the garlic and drizzle with oil.
- Schritt 4
Bake
- Place the rolls on a baking tray lined with baking paper.
- Bake for 30 minutes.