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Zucchini Zoodles Low-Carb Dinner
Hauptgericht

Zucchini Zoodles Low-Carb Dinner

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • zucchini (spiralized into noodles)Obst & Gemüse3 Stücke
  • olive oilVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • parmesan (grated)Milchprodukte40 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

175kcal

Kohlenhydrate
11 g
Eiweiß
8 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • spiralizer
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Spiralize the zucchini

    • Wash and trim the zucchini.
    • Spiralize them into noodle shapes.
    • Toss with a little salt and let drain in a colander to remove excess water.
    Schritt 1
  2. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the minced garlic and cook until fragrant.
    Schritt 2
  3. Cook the zoodles

    • Add the drained zucchini noodles to the pan.
    • Toss and cook briefly until just tender but not mushy.
    • Add the halved cherry tomatoes and warm through.
    Schritt 3
  4. Season and serve

    • Season with salt and black pepper.
    • Sprinkle the grated parmesan over the top.
    • Serve immediately.
    Schritt 4