Plato principal
13 Bean Soup (or Chili with Ground Beef)
1 h 15 minPara 6Nutri-Score A€
A
1 h 15 min
1 h 15 min13 Bean Soup (or Chili with Ground Beef)
receta de
Rachel Lynn
@healthywithrach
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
13 bean soup mix (rinsed and sorted)Despensa400 g- bone brothDespensa1 litro
- diced tomatoes (canned, with their juice)Despensa400 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
parsley (chopped)Frutas y verduras15 g
ground beef (optional, for the chili version)Carne500 g
chili seasoning (optional, for the chili version)Especias15 g
waterOtro1,5 litros
por ración
Nutrición
346kcal
- Carbohidratos
- 42 g
- Proteínas
- 24 g
- Grasas
- 9 g
lo que usará
Utensilios
Olla
Sartén
Cucharón
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse the 13 bean soup mix and pick out any debris.
- Soak the beans in water overnight, then drain.
- Paso 2
Start the soup base
- Put the beans in a pot with the water and bone broth.
- Bring to a boil, then lower the heat and simmer until the beans are tender.
- Paso 3
Add the aromatics
- Add the diced tomatoes, onion, garlic and parsley.
- Season and simmer until the vegetables are soft and the soup thickens.
- Paso 4
Make the chili version (optional)
- Brown the ground beef in a pan.
- Stir the beef and chili seasoning into the beans and tomatoes.
- Simmer to blend the flavors.
- Paso 5
Serve
- Ladle the soup or chili into bowls and serve hot.