Plato principal
15 Bean Soup with Collard Greens and Smoked Turkey Legs
5 hPara 10Nutri-Score B€
B
5 h
5 h15 Bean Soup with Collard Greens and Smoked Turkey Legs
lo que necesita
Ingredientes
15 bean soup mix (rinsed and picked over)Despensa450 g
smoked turkey legs (skin removed if desired)Carne2 piezas
collard greens (stems removed, leaves chopped)Frutas y verduras400 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas- celery (diced)Frutas y verduras2 piezas
carrot (diced)Frutas y verduras2 piezas- chicken brothDespensa1,5 litros
waterOtro1 litro
smoked paprikaEspecias5 g- bay leafEspecias2 piezas
black pepper (ground)Especias2 g
saltEspecias6 g
olive oilDespensa15 ml
rice (rinsed, for serving)Cereales400 g- cornbread (for serving)Panadería1 pieza
por ración
Nutrición
284kcal
- Carbohidratos
- 42 g
- Proteínas
- 17 g
- Grasas
- 6 g
lo que usará
Utensilios
Olla de cocción lenta
Sartén
Escurridor
Cazo
paso a paso
Preparación
- Paso 1
Soak the beans
- Rinse the bean mix in a colander and pick out any debris.
- Soak the beans in plenty of water overnight, then drain.
- Paso 2
Sauté the aromatics
- Heat the olive oil in a frying pan and soften the onion, celery and carrot.
- Add the garlic and smoked paprika and cook until fragrant.
- Paso 3
Load the slow cooker
- Add the drained beans, sautéed vegetables, smoked turkey legs, broth and water to the slow cooker.
- Season with the bay leaves, black pepper and salt.
- Paso 4
Cook the soup
- Cover and cook on low until the beans are tender and the turkey meat falls off the bone.
- Remove the turkey legs, shred the meat and return it to the pot.
- Paso 5
Add the collard greens
- Stir the chopped collard greens into the soup.
- Cook until the greens are tender, then taste and adjust the seasoning.
- Paso 6
Serve
- Spoon the soup over cooked rice.
- Serve with a side of cornbread.