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2-Ingredient Lentil Wraps
Plato principal

2-Ingredient Lentil Wraps

35 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • red lentils (rinsed and drained)Despensa200 g
  • water (for soaking and blending)Bebidas400 ml
  • saltEspecias3 g
  • olive oil (for the pan)Despensa15 ml

por ración

Nutrición

136kcal

Carbohidratos
20 g
Proteínas
8 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Soak the lentils

    • Rinse the lentils under cold water until the water runs clear.
    • Place them in a bowl, cover with the water and leave to soak until softened.
    Paso 1
  2. Blend the batter

    • Drain the soaked lentils, keeping a little of the soaking water.
    • Blend the lentils with the water and salt until completely smooth, like a thin pancake batter.
    Paso 2
  3. Cook the wraps

    • Heat a lightly oiled frying pan over medium heat.
    • Pour in a thin layer of batter and spread it into a round.
    • Cook until the edges lift and the base is set, then flip and cook the other side.
    Paso 3
  4. Fill and serve

    • Stack the wraps and keep them covered so they stay soft.
    • Fill with your favourite savoury fillings and roll up.
    Paso 4