Plato principal
2-Ingredient Vegan Chicken & Spice Bag
1 hPara 4Nutri-Score C€€
C
1 h
1 h2-Ingredient Vegan Chicken & Spice Bag
receta de
@futurelettuce
@futurelettuce
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
vital wheat glutenDespensa200 g- chickpea flourDespensa60 g
- vegetable stock (hot)Despensa300 ml
soy sauceDespensa30 ml
smoked paprikaEspecias5 g
garlic powderEspecias5 g- onion powderEspecias5 g
- sunflower oil (for frying)Despensa500 ml
potatoes (cut into chips)Frutas y verduras600 g
onion (sliced)Frutas y verduras1 pieza
green pepper (sliced)Frutas y verduras1 pieza- red chillies (sliced)Frutas y verduras2 piezas
- five spiceEspecias5 g
- chilli powderEspecias5 g
saltEspecias5 g
sugarDespensa10 g
spring onions (sliced)Frutas y verduras3 piezas
por ración
Nutrición
376kcal
- Carbohidratos
- 48 g
- Proteínas
- 16 g
- Grasas
- 14 g
lo que usará
Utensilios
Bol
Olla
Sartén
Espumadera
Escurridor
paso a paso
Preparación
- Paso 1
Make the vegan chicken dough
- Mix the vital wheat gluten, chickpea flour, smoked paprika, garlic powder and onion powder in a bowl.
- Pour in the vegetable stock and soy sauce and knead into a firm, elastic dough.
- Rest the dough while the broth heats.
- Paso 2
Simmer the seitan
- Bring a pot of vegetable stock to a gentle simmer.
- Tear or cut the dough into bite-sized pieces and lower them into the broth.
- Simmer gently until firm and cooked through, then drain.
- Paso 3
Fry the chips
- Heat the oil in a deep pan.
- Fry the potato chips until golden and crisp.
- Drain on a rack and season with salt.
- Paso 4
Fry the vegan chicken and veg
- Fry the seitan pieces in hot oil until golden and crisp.
- Add the onion, green pepper and red chillies and stir-fry until softened.
- Paso 5
Season the spice bag
- Toss the fried chips and vegan chicken together in the pan.
- Sprinkle over the five spice, chilli powder, salt and sugar and toss well.
- Scatter with spring onions and serve hot.