Plato principal
200-Calorie Juicy Cheeseburgers
20 minPara 2Nutri-Score B€€
B
20 min
20 min200-Calorie Juicy Cheeseburgers
lo que necesita
Ingredientes
93% lean ground beef (portioned into two 3 oz patties)Carne170 g
onion (chopped)Frutas y verduras0,5 piezas
burger seasoning (to taste)Especias4 g
cooking sprayDespensa3 g
Velveeta cheese slices (halved, half a slice per burger)Lácteos1 pieza
waterOtro30 ml- low-calorie burger buns (toasted)Panadería2 piezas
spinach (fresh)Frutas y verduras20 g- ranch dressingDespensa30 ml
- sugar-free barbecue sauceDespensa30 ml
por ración
Nutrición
272kcal
- Carbohidratos
- 23 g
- Proteínas
- 23 g
- Grasas
- 10 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Season the beef
- Add the onions to the ground beef.
- Season with the burger seasoning and work it throughout the meat.
- Roll into a ball and flatten into patties.
- Paso 2
Cook the patties
- Spray the pan and place the patties in.
- Let them cook a few minutes, then flatten them down.
- Let them brown on that side and flip them over.
- Paso 3
Add cheese and steam
- Top each patty with half a slice of Velveeta.
- Add a little water to the pan and cover the burgers.
- Paso 4
Toast the buns and assemble
- Toast the buns.
- Add spinach, ranch and sugar-free barbecue sauce.
- Place the patties on the buns and enjoy.