Postre
27-Second Protein Mug Cake
5 minPara 1Nutri-Score B€
B
5 min
5 min27-Second Protein Mug Cake
receta de
@thestitchman7
@thestitchman7
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cooking spray (for greasing the mug)Despensa2 g
egg (whole)Lácteos1 pieza- protein powder (1 scoop)Despensa30 g
- cocoa powder (unsweetened)Despensa7 g
- baking powderDespensa3 g
por ración
Nutrición
218kcal
- Carbohidratos
- 14 g
- Proteínas
- 27 g
- Grasas
- 6 g
paso a paso
Preparación
- Paso 1
Grease the mug
- Spray the mug on both sides and the bottom.
- Paso 2
Add the wet and dry ingredients
- Crack an egg into the mug.
- Add a scoop of protein powder.
- Add 7 g of cocoa powder.
- Add 3 g of baking powder.
- Paso 3
Mix
- Mix everything until smooth and evenly combined.
- Paso 4
Microwave
- Microwave on high for exactly 27 seconds.