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$3 Budget Chickpea Noodle Soup
Plato principal

$3 Budget Chickpea Noodle Soup

50 minPara 6Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • onion (diced)Frutas y verduras1 pieza
  • carrots (sliced (about 1 cup))Frutas y verduras1 pieza
  • garlic (cloves, chopped)Frutas y verduras3 piezas
  • oil (1 tablespoon)Despensa15 ml
  • garlic powder (to boost the garlic flavor)Especias3 g
  • water (7 cups)Bebidas1,7 litros
  • dried basil (half a teaspoon)Especias1 g
  • dried oregano (1 teaspoon)Especias2 g
  • crushed red pepper flakes (half a teaspoon)Especias1 g
  • vegan no-chicken vegetable bouillon base (2 tablespoons, no added salt needed)Despensa30 g
  • fire roasted diced tomatoes (1 can, juice included)Despensa400 g
  • chickpeas (1 can, drained)Despensa400 g
  • ground ginger (1 teaspoon, helps reduce gas)Especias2 g
  • white cooking wine (1 teaspoon, optional)Despensa5 ml
  • small pasta (about 2 cups, 11–12 min cooking)Cereales200 g
  • vegan mozzarella (shredded, for topping)Fresco60 g

por ración

Nutrición

184kcal

Carbohidratos
29 g
Proteínas
8 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Placa de cocina
  • Cucharón

paso a paso

Preparación

  1. Prep the vegetables

    • Dice the onion.
    • Slice the carrots.
    • Chop the garlic cloves.
    Paso 1
  2. Sauté the aromatics

    • Preheat the pot, then add the oil and let it heat for about 15 seconds.
    • Add the carrots and onion and sauté for 1 to 2 minutes.
    • Stir in the garlic and garlic powder.
    Paso 2
  3. Add water and seasonings

    • Pour in the water.
    • Add the basil, oregano and crushed red pepper flakes and stir well.
    • Stir in the bouillon base — do not add any salt.
    Paso 3
  4. Add tomatoes and chickpeas

    • Pour in the whole can of fire roasted tomatoes with its juice.
    • Add the chickpeas.
    • Stir in the ginger and, if using, the white cooking wine.
    Paso 4
  5. Simmer the soup

    • Bring to a boil, then reduce to a low simmer.
    • Cover with a lid and simmer for 30 minutes.
    Paso 5
  6. Cook the pasta in the soup

    • Add the pasta and turn the heat back up to a boil.
    • Cook for 12 minutes, following the pasta package instructions.
    Paso 6
  7. Serve

    • Ladle into bowls and top with vegan mozzarella.
    Paso 7