Plato principal
$3 Budget Chickpea Noodle Soup
50 minPara 6Nutri-Score B€
receta de
@lenniefedrick
lo que necesita
onion (diced)Frutas y verduras1 pieza
carrots (sliced (about 1 cup))Frutas y verduras1 pieza
garlic (cloves, chopped)Frutas y verduras3 piezas
oil (1 tablespoon)Despensa15 ml
garlic powder (to boost the garlic flavor)Especias3 g
water (7 cups)Bebidas1,7 litros
dried basil (half a teaspoon)Especias1 g
dried oregano (1 teaspoon)Especias2 g
crushed red pepper flakes (half a teaspoon)Especias1 g
vegan no-chicken vegetable bouillon base (2 tablespoons, no added salt needed)Despensa30 g
fire roasted diced tomatoes (1 can, juice included)Despensa400 g
chickpeas (1 can, drained)Despensa400 g
ground ginger (1 teaspoon, helps reduce gas)Especias2 g
white cooking wine (1 teaspoon, optional)Despensa5 ml
small pasta (about 2 cups, 11–12 min cooking)Cereales200 g
vegan mozzarella (shredded, for topping)Fresco60 gpor ración
184kcal
lo que usará
paso a paso
Prep the vegetables
Sauté the aromatics
Add water and seasonings
Add tomatoes and chickpeas
Simmer the soup
Cook the pasta in the soup
Serve