Tentempié
3-Ingredient Avocado & Greek Yogurt Mash
10 minPara 2Nutri-Score B€
B
10 min
10 min3-Ingredient Avocado & Greek Yogurt Mash
lo que necesita
Ingredientes
avocado (ripe, halved and pitted)Frutas y verduras1 pieza
Greek yogurt (plain)Lácteos60 g
salt (to taste)Especias1 g
black pepper (freshly ground, generous amount)Especias1 g
crackers (for dipping)Panadería60 g
por ración
Nutrición
187kcal
- Carbohidratos
- 15 g
- Proteínas
- 4 g
- Grasas
- 13 g
lo que usará
Utensilios
Bol
fork
paso a paso
Preparación
- Paso 1
Mash the avocado with the yogurt
- Scoop the avocado flesh into a bowl.
- Add the Greek yogurt.
- Mash everything together with a fork until smooth and whipped.
- Paso 2
Serve for baby
- Scoop out a few small spoonfuls of the mash into a separate bowl.
- Paso 3
Season the adult portion
- Add salt and a generous amount of pepper to the remaining mash and stir.
- Paso 4
Serve as a dip
- Serve the mash with crackers for dipping, or spread over sourdough toast.