Skip to content
3-Ingredient High Protein Pancakes
Desayuno

3-Ingredient High Protein Pancakes

15 minPara 1Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • oats (rolled oats)Cereales40 g
  • egg whites (about 4 egg whites)Lácteos120 ml
  • fat-free cottage cheeseLácteos100 g
  • frozen blueberriesFrutas y verduras40 g
  • cinnamon (ground)Especias1 g
  • ghee (for cooking)Lácteos5 g

por ración

Nutrición

332kcal

Carbohidratos
33 g
Proteínas
32 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Blend the batter

    • Add the oats, egg whites and fat-free cottage cheese to a blender.
    • Blend until smooth and lump-free.
    Paso 1
  2. Add blueberries and cinnamon

    • Stir the frozen blueberries and cinnamon into the batter.
    Paso 2
  3. Cook the pancakes

    • Heat a little ghee in a frying pan over medium heat.
    • Pour small rounds of batter into the pan.
    • Cook until crisp at the edges and set, then flip and cook the other side.
    Paso 3